Managing Chronic Pain
Is chronic pain disrupting your daily routine? Are you looking for ways to better manage your pain?
Chronic pain has a negative impact on mental health and can affect all aspects of life, including relationships, work, and leisure activities.
Furthermore, when pain becomes chronic and long-term, it can be extremely debilitating and may cause stress, depression, anxiety, poor sleep, disability, and even social isolation.
Some of the things hypnotherapy can help with are:
- Fibromyalgia
- IBS pain
- Migraine
- Headaches
- Joint Pain
- and more….
One important focus of pain management involves examining the link between the body and mind. For many people, stress and anxiety are commonly experienced alongside pain and can exacerbate pain.
The way the mind responds to pain is closely connected to how physical sensations are perceived. By changing the thought patterns related to pain, the perception of pain can be significantly impacted, and as a result, stress related to it can be reduced.
Through hypnosis, and possibly some other techniques, you will be able to focus on relaxation and let go of any distracting thoughts by temporarily shutting off the conscious part of your mind. Above all, this allows you to be receptive to suggestions, and during this time, I will make recommendations to promote pain relief.
It is important that any pain you are experiencing has been checked out by a GP or a Consultant first.
If you’ve decided that you’re ready to let go and release unnecessary pain and start living life with a sense of freedom again, then book a session with me now.
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